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Chocolate Protein Brownies
Aug 16, 2022
Chocolate Protein Brownies
It's a Brownie, but protein is a nice bonus! These brownies are super easy to make and packed with healthy ingredients you can actually feel good about!
Ingredients
¾ cup sugar-free chocolate chips
⅓ cup unsweetened coconut milk
½ cup whey protein
1 egg
¼ cup unsweetened cocoa powder
⅓ cup stevia
½ tsp vanilla extract
1 pinch salt
1 tsp baking powder
Directions
- Preheat oven to 370°F and grease a brownie pan.
- In a medium, microwave safe bowl, heat the almond milk and 1/2 cup of the sugar-free chocolate chips, stirring until well combined.
- Stir in the whey protein, cocoa powder, salt, vanilla extract, baking powder, and stevia to melted chocolate until well combined.
- Pour batter into the pan and sprinkle with remaining chocolate chips.
- Bake for 30 minutes.
Prep Time: 10 min
Cook Time: 30 min
Total Time: 40 min
Makes: 12
Difficulty: Medium
Nutrition Facts
Serving Size 1 brownie
Servings 12
7.9g Net Carbs
Amount Per Serving
Calories 104
% Daily Value *
Total Fat 5.8g 9%
Total Carbohydrate 13.1g 5%
Dietary Fiber 5.2g 21%
Protein 5.1g 11%
A different take to the vanilla ice cream which we love. It’s the perfect refreshing treat for all summer long.
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It's a Brownie, but protein is a nice bonus! These brownies are super easy to make and packed with healthy ingredients you can actually feel good about!
We’ve all been there. You spend a few months eating healthy, maybe doing detox, exercising, and feeling much better.And then a vacation comes in and you eat every single thing in sight, and when you return, it is hard to get back to your habits.
If you ever thought about trying a new diet or wanted to slim down, you likely heard about the keto diet at some point in your online research or from a nutritionist. But the keto diet feels wrong at first glance.
A keto diet is a way of eating in which you consume foods with high levels of fat, moderate protein intake, and low amounts of carbs to produce ketones, which your body needs for energy supply.
The ketogenic diet has been around since the 1920s but is more popular now than ever before. As more people become aware of the benefits that this diet can offer, there are also more and more keto recipes available.
The standard American diet is very carb-heavy. Science proves a high-carb diet can constantly elevate insulin and blood sugar levels, which can reduce the body’s ability to use insulin properly.
Dieting hard, yet the scale won’t budge? This can be very disheartening for the effort we put in to lose weight, especially when it feels like you do everything right...and the scale does move – but in the wrong direction!
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