How Keto Diet Helps You Lose Weight

If you ever thought about trying a new diet or wanted to slim down, you likely heard about the keto diet at some point in your online research or from a nutritionist. But the keto diet feels wrong at first glance. 

How can a high-fat diet that includes everything most of us are told to cut back on somehow help us burn fat? 

Doesn’t eating fat make us fat?

The keto diet isn’t a free-for-all, it’s a careful eating system meant to change the way your body processes food. It also challenges us to find our own body’s balance and learn what amount of healthy fats, carbohydrates, and protein work to help us burn fat. Most people try out the keto diet to slim down, but it’s essential to know your body and what it needs before you can get the most out of your keto diet. 

Here’s what you need to know about how the keto diet may help you lose weight.

Calories versus macronutrients

Calories are little units of energy that we can store or burn in our bodies. However, not all calories or types of food are created equally. Ideally, we could eat a 300-calorie cupcake and then do a workout to burn those calories off. But anyone who exercises regularly can tell you that calories from a frosted cupcake don’t fuel a workout like those from a lean chicken breast with a side of broccoli.

Macronutrients, (or macros), are a more nuanced way of looking at your food. The three macros are fats, protein, and carbohydrates. A keto diet challenges us to shift our macros and consume more fat than protein or carbs. The idea is that, as high-fat foods have more calories, we’ll feel full faster and therefore eat less. We’ll also stay away from sugary or processed foods as they’re high in carbs. 

But something else happens when we introduce a higher fat level into our daily meals. We enter into something called ketosis. 

What is ketosis?

Ketosis is a method of fat burning that happens when your body doesn’t have a lot of glucose to use instead. 

Glucose is the sugar released by foods like bread, pasta, sugary fruits, and drinks. Glucose is the body’s first choice as a source of energy. But, if we deny our bodies glucose and give it fat instead, our body switches to ketosis - an intense fat-burning mode that helps us slim down. Most people, even those on high-protein diets, function on glucose as a main source of fuel. Diets high in protein help the body convert those servings of lean meats into more glucose inside the body. People on high-protein diets may eat whole foods, fruits, vegetables, and limited fats. For some, this works perfectly and they have no problem losing weight. But for many others, a state of ketosis is a better option. Ketosis means your body uses fat as a main source of fuel. This includes seeds, nuts, olive or avocado oil, and some dairy and animal proteins. However, the main focus is fat, not protein and many vegetables and fruits are limited to keep glucose levels low. 

When the body doesn’t have access to high levels of glucose, it starts to look for fat as a main source of fuel. The body burns fat rather than keeping it stored around our mid-sections and we begin to lose weight.

How to start

Have you heard about how keto has helped your friend lose weight fast? Keep seeing commercials about the keto diet being the best ways to lose weight? While this may sound too good to be true, it's important to approach this diet with caution, as it may not be suitable for everyone and should require medical supervision, especially for those on specific medications for diabetes or for those that have high blood pressure. 

To begin, it’s best to have an in-depth understanding of your own body and what it needs. Even people on the keto diet eat a limited amount of carbohydrates for brain function. You need to know exactly how many macros of carbs, fats, and proteins you need to feel great and lose weight. That is where Texas Weight Loss can help you get started! With a visit to our medical weight loss clinic and a consultation with a member of our team, we will check your liver, kidney, and thyroid function by running blood tests. Following the initial tests, we will also conduct a medical consultation and body composition analysis to best understand what your body needs to operate at peak efficiency. After the testing, we can outline a detailed plan and weight loss diet guide to help you reach your goals. We know weight loss is difficult, so we’re with you every step of the way. Contact us today to reserve your spot at one of our six available locations across Houston, San Antonio, or Austin, TX to start your quick weight loss journey!