Blog Layout

Cinnamon Rolls

August 16, 2022

Cinnamon Rolls

Normally you would think this is not a healthy option, but with a little twist you can definitely enjoy this all-time favorite dessert.

Cinnamon Rolls

Ingredients

2 cups mozzarella cheese, shredded

3 oz cream cheese

2 eggs

1 tsp vanilla extract

½ tsp vanilla-flavored liquid stevia

¾ cup coconut flour

1 tbsp baking powder

½ cup stevia

1 pinch Salt

Cinnamon Filling:

½ cup butter, melted

⅓ cup stevia

2 tbsp cinnamon

Cream Cheese Frosting:

3 tbsp heavy cream

3 oz cream cheese

2 tbsp stevia

½ tsp vanilla extract


Directions

  1. Preheat the oven to 375°F degrees and line a baking sheet with parchment paper.
  2. Combine the shredded mozzarella and cream cheese in a microwave safe bowl and melt for 2 minutes.
  3. Add remaining dough ingredients and knead until well incorporated.
  4. Place the dough onto the baking sheet and top with another piece of parchment paper.
  5. Roll dough out until about 1/2″ thick.
  6. Melt the butter and mix in the stevia and cinnamon.
  7. Spread the mixture onto dough.
  8. Cut dough into 6 equal pieces and roll up and twist around into a cinnamon roll shape.
  9. Bake until golden brown (approximately 15-18 minutes).
  10. Blend all frosting ingredients until smooth.
  11. Remove rolls from oven and spread frosting on top.
  12. Enjoy your delicious keto cinnamon rolls alone or with a nice glass of heavy cream or almond milk on the side.


Prep Time: 15 min

Cook Time: 20 min

Total Time: 35 min

Makes: 6

Difficulty: Hard


Nutrition Facts

Serving Size 1 roll

Servings 6

5.1g Net Carbs

Amount Per Serving

Calories 452

% Daily Value *

Total Fat 38.6g 60%

Total Carbohydrate 10.9g 4%

Dietary Fiber 5.8g 24%

Protein 15.2g 31%

Coconut Ice Cream
By lemaster August 16, 2022
A different take to the vanilla ice cream which we love. It’s the perfect refreshing treat for all summer long.
Crème Brûlée
By lemaster August 16, 2022
A healthier spin on a very popular dessert, this low-carb Crème Brûlée is creamy and decadent, and sugar-free.
Brownie
By lemaster August 16, 2022
It's a Brownie, but protein is a nice bonus! These brownies are super easy to make and packed with healthy ingredients you can actually feel good about!
Eating Healthy
By lemaster July 25, 2022
We’ve all been there. You spend a few months eating healthy, maybe doing detox, exercising, and feeling much better.And then a vacation comes in and you eat every single thing in sight, and when you return, it is hard to get back to your habits.
healthy food
By lemaster July 22, 2022
In this age of trash food and sedentarianism, more and more people are looking for weight loss clinics. Most of the time, people in Texas settle for weight loss clinics thatare in the vicinity of their neighborhood because they want easy access to their Texas medical weight loss clinic.
Keto Diet
By lemaster July 22, 2022
If you ever thought about trying a new diet or wanted to slim down, you likely heard about the keto diet at some point in your online research or from a nutritionist. But the keto diet feels wrong at first glance.
veggies
By lemaster May 23, 2022
A keto diet is a way of eating in which you consume foods with high levels of fat, moderate protein intake, and low amounts of carbs to produce ketones, which your body needs for energy supply.
Keto Swaps
By lemaster May 23, 2022
The ketogenic diet has been around since the 1920s but is more popular now than ever before. As more people become aware of the benefits that this diet can offer, there are also more and more keto recipes available.
Roller Coasters
By lemaster May 5, 2022
The standard American diet is very carb-heavy. Science proves a high-carb diet can constantly elevate insulin and blood sugar levels, which can reduce the body’s ability to use insulin properly.
fats
By lemaster May 5, 2022
Dieting hard, yet the scale won’t budge? This can be very disheartening for the effort we put in to lose weight, especially when it feels like you do everything right...and the scale does move – but in the wrong direction!
More Posts
Share by: